Frequently asked questions
How frequently do you open online coaching?
After reaching their goals, some of my clients graduate out of the program. That means new spots open up every few weeks. However, you must have already filled out a coaching application to be considered. So I strongly recommend applying today if you’d like to be first in line. Because once those new spots are taken, they are gone.
If you would like to work with me, click here and see if the program is right for you. I've done everything I can to make my coaching affordable, and ensure that you get the personalized attention you deserve. And starting is risk-free.
Do you guarantee results?
I take my coaching very seriously, which is why I offer a 30 day money-back guarantee. If you work with me for 30 days and feel like online coaching isn’t a good fit, just let me know and I'll give you a full refund for your first month and require no additional payments.
My entire business is built on getting results for my clients. If you invest in me, then you can be confident that I will invest in your success and satisfaction.
How long is the online coaching program?
In order to get the best results possible, I have a 3-month minimum commitment. Remember, we’re playing the long-game here. We don’t follow fads. I focus on bringing health and fitness into your life so it works no matter how hectic or difficult your life gets. Making lasting, meaningful change takes time. That is why I ask for a 3-month minimum.
After the first three months, I will continue to coach you for as long as you want. My clients come to enjoy having someone they trust write their exercise and nutrition programs, so the vast majority stay on for a full year—with many of them sticking around for two or three years — or more.
I already have a personal trainer at my local gym. Can I work with you too?
Absolutely. I think it’s great that you’re getting hands-on coaching. I will work with you to build a program that compliments the work you’re doing with your local personal trainer.
Once you are accepted into the program, just let me know and I’ll make sure to integrate the two.
Will I be required to join a gym? Or take supplements?
Nope. I can build a custom training plan for you no matter what equipment you have available. It doesn’t matter if you have just have a pair of dumbbells and an exercise ball at home – I’ll build you a plan that works. I can even create an entire training plan using nothing but body weight movements.
Do I have to take any supplements?
No. While I may suggest the occasional supplement that aligns with your goals I will never require you to purchase any supplement.
I like to do other things outside of going to the gym (running, swimming, hiking, skiing, etc). Can I do these things and coaching?
Of course! Keep doing what you love because our goal is to help you do those things better. That’s how you make health and fitness a sustainable part of your life.
We’re here to help you be the change. And the best part? You help us do the same.
To sign up for one of the limited spots in Born Fitness Coaching, you can access all the details here.